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Curb Your Sugar Craving with this Sweet Summer Treat!
I’m so proud of you! You’re really making positive changes to your nutrition, but every so often, you hear that decadent chocolate cake calling your name! No worries. I have a simple solution that...
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Chocolate Cherry Smoothie
Today’s Smoothie Recipe is one the entire family will enjoy. Who doesn’t enjoy chocolate and cherrie’s right? In case you don’t know already you can definitely get your daily dose of nutrients and...
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Holistic Health Tip #13 – Improve Your Food Choices
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....
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How to Go Gluten Free and Dairy Free Without Going Broke
Are you eating gluten free and dairy free either because you are forced to for health reasons or because you want to? In either case eating gluten free and dairy free can get expensive if you are not...
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5 Health Benefits of Smoothies
As more and more people begin to take charge of their health by changing their eating habits, smoothies are becoming more popular. And it’s no wonder – the health benefits you can get from just one...
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